Lacrosse Ball Self Massage For Sore Muscles!
Lacrosse has really started to catch on in Louisiana. An awesome fringe benefit of this is a large supply of lacrosse balls! Lacrosse balls are perfect for managing muscle pain and trigger points at home. As a chiropractor my goal is getting my patients back in the game as quick as possible. To do this I’ll usually give home exercises, stretches, and self management tools. The lacrosse ball, at 3 bucks, is an awesome tool that most patients can use at home after a few minute